PCOS & Hormonal
Health Program
Manage PCOS naturally through diet. We address the root causes of hormonal imbalance, from insulin resistance to inflammation, giving you back control of your body.
BOOK CONSULTATIONWhat's Included in the Program
A clinical, comprehensive approach designed to map your symptoms and restore your hormonal baseline naturally.
Hormonal Assessment
Comprehensive hormonal health assessment: personalised dietary audit and symptom mapping to build your baseline hormonal health.
Targeted Symptom Management
Addressing fatigue, mood swings, hair loss, and hormonal weight gain through strategic food intervention.
PCOS-Focused Meal Planning
Low GI, high-protein, insulin resistance-targeted meal plans designed to restore hormonal balance.
Natural Androgen Regulation
Anti-inflammatory dietary protocol specifically formulated to reduce excess androgen levels.
Gut Microbiome Support
Targeted superfoods to strengthen the gut-brain and gut-reproductive health axes.
Cycle-Synced Nutrition
Eating strategically to support each phase of your menstrual cycle for a better hormonal rhythm.
What You Can Expect
Predictable and regulated period cycle
Better chances of Conception
Hormonal Balance Through Nutrient Support
Stabilized Blood Sugar and Insulin Sensitivity
Awareness and education to manage nutrition according to your period cycle
Client Success Stories
Every number below is the client's own — nothing rounded up, nothing invented.
After being diagnosed with PCOS, I felt overwhelmed by conflicting advice and I bought every supplement possible. The best part was the nutrition plan was sustainable, and tailored to my lifestyle. Within 4 months, my periods became more regular, I lost 8 kgs with no restrictive diet.
Trying to conceive while managing PCOS was emotionally exhausting. What I appreciated most was that the focus wasn't just on food—it was on stress, sleep, movement, and building healthy habits. I felt supported and my health completely changed.
Acne, facial hair, weight gain was a major issue... I learned how to reduce inflammation through balanced eating, and lost 9 inches around my waist, 15 kgs of weight, saw reduction in facial hair and acne was gone completely!!!
The personalized nutrition approach helped me improve my relationship with food instead of following restrictive diets. My cycles became more predictable, my HBA1c improved, and I finally understood what works for me.
I was hopeless about ever conceiving when I came to Prekshaa. She was not only talking about nutrition but also she was very empathetic when it came to listening to my emotional state. Every recommendation was backed by science. Along with better digestion and energy, I noticed improvements in my cycle regularity. It felt like I was finally addressing the root causes instead of just the symptoms.